Friday, January 23, 2009

Origins and evolution of the Western diet: health implications for the 21st century

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Origins and evolution of the Western diet: health implications for the 21st century

Loren Cordain, S Boyd Eaton, Anthony Sebastian, Neil Mann, Staffan Lindeberg, Bruce A Watkins, James H O'Keefe and Janette Brand-Miller

American Journal of Clinical Nutrition, Vol. 81, No. 2, 341-354, February 2005 © 2005 American Society for Clinical Nutrition

ABSTRACT:
There is growing awareness that the profound changes in the environment (eg, in diet and other lifestyle conditions) that began with the introduction of agriculture and animal husbandry 10000 y ago occurred too recently on an evolutionary time scale for the human genome to adjust. In conjunction with this discordance between our ancient, genetically determined biology and the nutritional, cultural, and activity patterns of contemporary Western populations, many of the so-called diseases of civilization have emerged. In particular, food staples and food-processing procedures introduced during the Neolithic and Industrial Periods have fundamentally altered 7 crucial nutritional characteristics of ancestral hominin diets: 1) glycemic load, 2) fatty acid composition, 3) macronutrient composition, 4) micronutrient density, 5) acid-base balance, 6) sodium-potassium ratio, and 7) fiber content. The evolutionary collision of our ancient genome with the nutritional qualities of recently introduced foods may underlie many of the chronic diseases of Western civilization.

You can get the full text at
http://www.ajcn.org/cgi/content/full/81/2/341

I find the above article fascinating. If we still ate the way cave men used to and if the food was the same then our bodies would be much healthier. I beleive Aloe is one of those things we can do to improve our health. Aloe is naturally packed with vitamins and is an alkaline, something we see very little of in our current diets.

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Wednesday, January 21, 2009

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Take a step to be healthier in 2009

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Ducks Quack Eagles Soar

Years ago, my friend, Harvey Mackay, told me a wonderful story about a cab driver that proved this point.

He was waiting in line for a ride at the airport. When a cab pulled up, the first thing Harvey noticed was that the taxi was polished to a bright shine. Smartly dressed in a white shirt, black tie, and freshly pressed black slacks, the cab driver jumped out and rounded the car to open the back passenger door for Harvey.

He handed my friend a laminated card and said: "I'm Wally, your driver. While I'm loading your bags in the trunk I'd like you to read my mission statement."

Taken aback, Harvey read the card. It said:

Wally's Mission Statement:
"To get my customers to their destination in the quickest, safest and cheapest way possible in a friendly environment."

This blew Harvey away. Especially when he noticed that the inside of the cab matched the outside. Spotlessly clean!

As he slid behind the wheel, Wally said, "Would you like a cup of coffee? I have a thermos of regular and one of decaf."

My friend said jokingly, "No, I'd prefer a soft drink."

Wally smiled and said, "No problem. I have a cooler up front with regular and Diet Coke, water and orange juice."

Almost stuttering, Harvey said, "I'll take a Diet Coke."

Handing him his drink, Wally said, "If you'd like something to read, I have The Wall Street Journal, Time, Sports Illustrated and USA Today."

As they were pulling away, Wally handed my friend another laminated card.
"These are the stations I get and the music they play, if you'd like to listen to the radio."

And as if that weren't enough, Wally told Harvey that he had the air conditioning on and asked if the temperature was comfortable for him. Then he advised Harvey of the best route to his destination for that time of day. He also let him know that he'd be happy to chat and tell him about some of the sights or, if Harvey preferred, to leave him with his own thoughts.

"Tell me, Wally," my amazed friend asked the driver, "have you always served customers like this?"

Wally smiled into the rearview mirror. "No, not always. In fact, it's only been in the last two years. My first five years driving, I spent most of my time complaining like all the rest of the cabbies do. Then I heard the personal growth guru, Wayne Dyer, on the radio one day.

He had just written a book called "You'll See It When You Believe It". Dyer said that if you get up in the morning expecting to have a bad day, you'll rarely disappoint yourself.

He said, "Stop complaining! Differentiate yourself from your competition. Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd."

"That hit me right between the eyes," said Wally. "Dyer was really talking about me. I was always quacking and complaining, so I decided to change my attitude and become an eagle. I looked around at the other cabs and their drivers. The cabs were dirty, the drivers were unfriendly, and the customers were unhappy. So I decided to make some changes. I put in a few at a time. When my customers responded well, I did more."

"I take it that has paid off for you," Harvey said.

"It sure has," Wally replied. "My first year as an eagle, I doubled my income from the previous year. This year I'll probably quadruple it. You were lucky to get me today. I don't sit at cabstands anymore. My customers call me for appointments on my cell phone or leave a message on my answering machine. If I can't pick them up myself, I get a reliable cabbie friend to do it and I take a piece of the action."

Wally was phenomenal. He was running a limo service out of a Yellow Cab. I've probably told that story to more than fifty cab drivers over the years, and only two took the idea and ran with it. Whenever I go to their cities, I give them a call. The rest of the drivers quacked like ducks and told me all the reasons they couldn't do any of what I was suggesting.

Wally the Cab Driver made a different choice. He decided to stop quacking like ducks and start soaring like eagles.

The above is based on a true story. This cabbie is based out of NY City. And I personally and truly love such customer service.

Give it a thought, how true it is. How many times we just start our day by complaining; - "Oh No! It's a Monday." And then go feeling miserable the entire day.

How many times, have we got up in the morning, felt the excitement within and exclaimed "This is going to be the BEST day of my life". Now even if after saying that you seem to not have a good day then turn around and do say and feel "This too shall pass".

At the end of the day, go to bed content that you know and feel right from the bottom of your heart that you have done the best you could. At the end of it, you will be the one who would have changed your own life forever

Tuesday, January 13, 2009

Information about Aloe

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Here is some interesting information I was reading about Aloe from a competitor. The information is good so I am posting it, but in my opinion they are not as good as the FLP products because we are the number 1 in the world and the ones with the patented process.

from: http://www.lilyofthedesert.com/aloe_story.html


The Aloe Vera Story

HISTORY OF ALOE VERA

Aloe Vera has been used in the fields of medicine and cosmetics for Centuries. Ancient records show that the medicinal properties and healing advantages of Aloe Vera have been known for over 5000 years. The Bible mentions Aloe Vera in over a dozen passages, referring to it as the "bitter herb". The Biblical account of Christ's burial states that his body was anointed with bitter Aloes.

Ancient Chinese and Egyptians used Aloe Vera to treat burns, wounds, and to reduce fever. Cleopatra, the Egyptian Queen, credited her irresistible charm and vibrant beauty to regular use of Aloe Vera gel. Legend reports that Alexander the Great, upon the advice of Aristotle, conquered the island of Socotra off the coast of Africa to secure supplies of Aloe Vera in order to treat the wounds of soldiers.

In 1944, the benefits of Aloe Vera were firmly established in the United States, when it was learned that the Japanese who were exposed to the "A" bomb. The injured that applied Aloe gel to their wounds reported faster healing of their wounds than others and had significantly less scaring.

Today, it appears that science is re-discovering what our ancestors knew. New studies continue to provide proof of the benefits of Aloe Vera both when applied externally and ingested INTERNALLY. It is currently one of the most studied herbs in the Natural Products category.

WHAT IS ALOE VERA?

Aloe Vera is a succulent plant member of the lily family. Aloe Barbadensis Miller is the actual botanical name for the variety grown commercially for the healing and moisturizing properties of the gel found in its leaves.

WHAT WE KNOW ABOUT THE ALOE VERA PLANT

There are over 400 species of Aloe Vera plants
Aloe is the most studied herb
Aloe contains over 200 biologically active, naturally occurring constituents
Aloe Vera directly absorbs water from the surrounding soil system
Aloe Vera plants reach maturity at 3-4 years
An adult plant can reach a height of 30 inches with up to 21 leaves
THE ACTIVE QUALITIES OF ALOE VERA

Aloe vera has three layers to each leaf which are filled with nutrients; the leaf or outer rind, the inner gel, and the Aloin or thin, slimy mucilage layer commonly known as the "yellow sap".

Aloe vera contains 18 amino acids, plus Vitamins A, B1, B2, B3, B6, C, and E. It also contains sodium, potassium, calcium, phosphorus, magnesium, and chloride, as well as traces of magnesium and zinc. In addition to these major constituents, aloe vera contains numerous other naturally occurring vitamins and minerals.

Aloe vera is filled with Aloe Polysaccharides which are the naturally occurring active components that promote absorption, digestive health, immune qualities, anti-inflammatory, and overall health benefits.

POLYSACCHARIDE IMPORTANCE

While Aloe researchers report that aloe vera contains over 200 biologically active constituents, the aloe polysaccharide is the main naturally occurring active constituent in aloe vera that allows all of the benefits to be activated in the body. Polysaccharides are very safe in all toxicity studies, showing no side effects. In the makeup of the total solids found in aloe vera, polysaccharides represent approximately 20-25%. Most commercially produced aloe vera contains very little polysaccharides as they are destroyed in the processing by heat and enzymes. When they are broken in processing, they become simple sugars, and the body will not absorb them.

These glycol-nutrients are sugar molecules linked together like a string of beads.
Size varies based on molecular weight from 10,000 Daltons to 7 Million Daltons.
1. Lower Dalton weights (10,000 – 100,000) are most effective for supporting skin regeneration.
2. Higher Dalton weights (100,000 – 7 Million) are most effective with immune, anti-inflammatory, and absorption support.
3. The highest molecular weight ever studied were the Aloeride polysaccharides from 4 Million – 7 Million Dalton weight found
in Lily of the Desert aloe vera juice.
It is important that aloe products have the full range of polysaccharides to provide maximum health benefits.
Aloe polysaccharides are very efficacious both orally and topically.
Scientific studies confirm that aloe vera contains approximately 200 naturally occurring biologically active constituents. Most of aloe vera's biological activity is attributed to the polysaccharide fraction.
The higher molecular weight polysaccharides are found in the aloe vera inner gel while the highest total polysaccharide (volume) is found in the whole leaf aloe vera.
Most commercial aloe vera products contain very little polysaccharides as the sugars are destroyed in the processing by heat, enzymes, etc.
When the long chain polysaccharides are broken in processing, they become simple sugars; the body will not absorb them.
CERTIFIED ORGANIC ALOE VERA

As aloe vera is a succulent plant, it directly absorbs water from the surrounding soil system. If the soil contains herbicides, pesticides, or other chemicals, the artificial chemicals would be directly absorbed into the leaves and could cause damage to the nutrients in the plant. Lily of the Desert Certified Organic aloe vera does not contain any herbicides, pesticides, or harsh chemicals.

FILLET vs. WHOLE LEAF ALOE VERA

Fillet aloe vera products are made by filleting off the outer rind of the aloe leaf and processing only the inner gel. Whole Leaf products are made by processing the entire leaf and filtering out the unwanted bitter constituents.

THE DIFFERENCE BETWEEN GEL AND JUICE

Aloe vera gel is actually made from the aloe vera juice by adding a food grade thickening agent called Carrageenan, which is a naturally occurring Sea kelp/Irish moss. They are almost equally effective because the Lily of the Desert juice products contain 99.7% aloe vera, while the gel products contain 99.5% aloe vera. Juice products are typically made for dietary supplement purposes, while Gel products are more commonly used for topical application, though they can be orally ingested and/or soothing to your throat, stomach, and digestive tract.

COMMON USES FOR ALOE VERA

TO IMPROVE OVERALL HEALTH

Aloe Vera helps support a healthy immune system, as well as many other natural body functions. It is great as a part of a daily healthy maintenance regimen. It also works great to take in conjunction with daily vitamins and herbal supplementation. Studies confirm that taking daily vitamin supplements with aloe vera juice instead of water can improve the bioavailability (absorption) of the supplements.

GASTROINTESTINAL SYSTEM

Aloe vera helps promote healthy digestion throughout the entire digestive tract including the esophagus, stomach, small & large intestines, and the colon. It helps restore and promote regularity.

MUSCLE AND JOINT SUPPORT

Aloe vera helps support normal muscle, tissue, and joint functions.

ORAL HYGIENE

Aloe vera helps maintain healthy gums, mouth, and throat environment.

TOPICAL APPLICATION

Aloe vera is effective for minor abrasions, acne, burns, cold sores, cuts, dry skin, insect bites, scrapes, skin moisturizer, and sunburn.

BENEFITS

INTERNAL BENEFITS

Aloe researchers report that when taken internally, aloe vera coats the lining of the digestive tract allowing absorption of the aloe polysaccharide. Recent studies have shown benefits of using Aloe when taking supplements versus using water. One study showed an increase of over 204% absorption of Vitamin C & E when using Fillet gel. Another study showed an increase of 210% absorption of Vitamin C and 180% of Vitamin B12 when using Fillet juice. Whole Leaf juice resulted in 140% increase of Vitamin C and 160% increased absorption of Vitamin B12.

Antioxidant support
Joint and Muscle health support
Digestive support
Gastrointestinal Relief
Increased Absorption
Immune Support
EXTERNAL BENEFITS

Aloe researchers report that Aloe can penetrate through 3 epidermal layers of the skin when used topically. It provides the benefit of driving nutrients and other constituents into the deeper layers of the skin, which promotes epidermal health.

Sunburn relief
Burn and Wound relief
Anti-inflammatory
Skin Moisturizer
HEALTH TOPICS

DIGESTIVE HEALTH SUPPORT

Aloe vera, when taken orally provides a thin layer of nutritional coating in the lining of the stomach, esophagus, and gastrointestinal tract that remain intact for forty-eight hours. This coating serves as the foundation allowing polysaccharides to enter into the digestive tract with the other naturally occurring constituents and begin the healing process.
Lily of the Desert aloe products contain no more than 1-4 ppm of anthraquoine provide safe and effective cathartic effects to support constipation and regularity.
Recent studies have shown that aloe vera can promote tissue and cell regeneration and a healthy digestive system including support of: Acid Reflux, Heartburn, IBS (Irritable Bowel Syndrome), and Constipation.
ANTI-INFLAMMATORY SUPPORT

Studies confirm that aloe vera contains glucomannans, a special cell-surface receptor which repair damaged tissue.
Plant hormones in aloe vera called auxins and gibberellins accelerate healing by stimulating cell replication.
The combination of salicylic acid and magnesium work together like an analgesic to soothe and relieve pain on contact.
The sodium in aloe vera helps prevent calcium build up in joints and bones.
The absorption benefits allow the penetration and absorption of other active constituents to maximize their known benefits of joint and anti-inflammatory properties.
Dr. Ian Tizard of Texas A & M University did research on aloe's effect on inflammation. Results showed that aloe has a second anti-inflammatory mechanism by blocking certain bacteria or viruses that invade the body. Evidence has been presented to show that certain aloe-derived carbohydrates bind specifically to carbohydrate-binding sites. In doing this, they significantly reduce swelling and redness in some models of experimental inflammation.
IMMUNE SUPPORT

Macrophages are specific cells of the Immune System. Studies show that aloe has a stimulating effect of the acetylated mannan (polysaccharides) on this primary cell, and that macrophages interact with other cells within the immune system to play a vital role in the body's defense system.
Studies confirm that aloe polysaccharides above the Dalton weight of 100,000 provide immune support. The higher the molecular weight, the greater the immune support.
Studies show that Polysaccharides may increase the action of white blood cells, thus increasing the production or what is referred to as the "Killer" in T-cells.
Researchers report that aloe vera has been proven to enhance the immune system's response to cancer by promoting the growth of new and healthy cells and reducing the overall viral load within the body thereby revitalizing the body in its fight against cancer.
Researchers repot that aloe vera can help reduce the damage to immune system cells when radiation and chemotherapy are used, which is critical in the body's recovery.
Aloe may support Immune Depressed conditions.
SKIN HEALTH

Studies show that aloe vera can penetrate 3 epidermal layers of the skin.
High polysaccharide aloe vera gel may improve absorption of other botanical herbs and vitamins.
Wound healing studies report that aloe vera interacts with cell surface receptors to repair fibrolast, stimulating faster growth and replication.
Normal skin cells are replaced in 180 – 200 days. Faster cell growth means healthier skin. Aloe vera can promote healthier skin.
Typically, aloe vera products should contain a significant quantity of aloe vera in the formula (30% - 99%) to be most effective on human skin.
Most aloe topical products at retail stores contain less than 1% - 10% aloe vera in creams, lotions, and other body products. Lily of the Desert topical products contain up to 99% organic aloe vera.


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Sunday, January 04, 2009

New Years resolutions !

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For years I looked for answers that were right under my nose. One such quest for me was what the best way to start of the day would be. Food wise I used to eat a bowl of cereal and then spend the morning in a carb induced coma.

I never thought that a health shake would hold me over as a morning meal but after doing a 9 day cleanse with the Forever Clean 9 product I realized that a shake was a great start and carb induced coma's are a thing of the past.

Now the plan for the new year 2009.

Wake up and have a glass of lemon water and take Forever Living Probiotic. Get ready for the day.

Breakfast time:

Drink 4 oz of Aloe Gel

8 oz of Almond milk (Best tasting non dairy drink)
1 whole banana
4 or more fresh or frozen strawberries
1 peeled Kiwi
1 Scoop Forever Ultra Vanilla
Blend and enjoy

This is the type of meal you can look forward to every morning.

If you have any questions about the products mentioned above you can visit our site at www.azaloe.com. There are links to videos for each of the products.

Have a great and rewarding year.

Sincerely

Mike and Shannon