As a distributor for Forever Living Products I have felt a difference since I started using the Aloe Gel. Below is an interesting article about improved absorbtion of vitamins.
Vitamin Absorption Improves through the Use of Aloe Vera
In September 2002, breakthrough research conducted by University of Scranton scientists on the use of Aloe vera was presented at the International Aloe Science Council (IASC) annual conference. Lead researcher, Dr. Joe A. Vinson, described the research study demonstrating increased bioavailability of vitamins C and E when taken in combination with Aloe vera. The study was a human clinical trial whereby test subjects were given doses of vitamin C or E with or without Aloe. Blood samples were taken at the start of the trial, before the administration of the vitamins, and periodically for 24 hours after the administration of blinded test samples. The blood plasma was then analyzed to determine the level of concentration of each vitamin absorbed. The results of the trial show that Aloe vera improves the absorption of both vitamin C and E. The absorption is slower and the vitamins last longer in the blood plasma with Aloe vera. Researchers concluded that the intake of Aloe vera should be considered as a way to complement vitamins C and E. More research in this area will help to confirm these findings. Source: International Aloe Science Council.
Below is an article my health coach sent me that is really good. She is an amazing lady that has helped me tremendously with my diet, lifestyle and recommendations on supplements.
Here is a link to her http://www.healthstylechoices.com/ In addition to eating fruits and vegetables as much as I can. I also take a supplement to assist me with meeting the goal for 5 fruits and vegetable servings a day. See video below for more details and visit http://www.azaloe.com/ and click shop now, if you would like to order the product.
Article starts here:
Why Eating a Rainbow Can Lead to a Pot of Gold
Are your current dietary habits leading you to a pot of gold or a pot belly? Unfortunately, most Americans consume a less-than-optimal diet, one that is disproportionately low in fruits and vegetables and high in saturated fats and refined sugars and carbohydrates. This “Standard American Diet” (or S.A.D.) has been linked to many chronic health conditions, such as obesity, type 2 diabetes, heart disease, and some cancers.
Lowering the Risk of Chronic Disease
Most of us know that fruits and vegetables play a key role in a healthy, balanced diet. Plant-based foods, in general, are naturally low in fat and provide important nutrients (called phytonutrients) and dietary fiber. Scientific research shows that diets rich in fruits and vegetables can lower the risk of chronic disease. For instance, in a meta-analysis covering 278,495 individuals followed over 11 years, increasing consumption of fruits and vegetables from three servings per day to five servings per day was associated with a 17 percent reduction in coronary heart disease. Another study of 126,000 adults found that eating just one extra serving of fruits and vegetables daily could reduce the risk of stroke by six percent. Don’t Be S.A.D. — Be Glad!
Sadly, many Americans rely on fast food restaurants as their source of fruits and vegetables. According to Dr. David Heber, author of the book, What Color is Your Diet, the top five choices for fruits and vegetables in the United States are iceberg lettuce, tomatoes (including sauces), potatoes (mainly French fries), bananas, and oranges (mainly as juice). But iceberg lettuce, tomatoes, and French fries are typically part of an unhealthy diet (as in burgers and fries). And relying on orange juice and bananas alone won’t deliver the variety of nutrients required for good health.
A Rainbow of Nutrients
Eating a wide variety of colorful fruits and vegetables will give your body the range of valuable nutrients it needs to maintain health, such as fiber, folate, and vitamins. And the deeper the color, the better: color is indicative of natural pigments that have been linked with health-promoting benefits. For example:
Red: Tomatoes, watermelon, and pink grapefruit may contain lycopene, a phytonutrient that been linked with reduced incidence of some cancers, cardiovascular disease, and macular degeneration. Orange/yellow: Carrots and sweet potatoes are a good source of carotenoids, phytonutrients that convert to vitamin A. Among the many biological functions of vitamin A are cellular growth and vision. Lemons, oranges, and grapefruits are a good source of vitamin C, or ascorbic acid. Vitamin C helps to form collagen in bones, cartilage, and muscle. It is also necessary for the absorption of iron. Green: Dark, leafy greens such as spinach and kale contain lutein. In patients with retinitis pigmentosa, lutein has been shown to help improve night blindness and peripheral vision. Blue/purple: Blueberries, grapes, raisins, and eggplant may contain anthocyanidins, which function as antioxidants to protect from cellular damage. White: Garlic and onions are a source of allicin, a natural compound exhibiting antibacterial and antifungal properties. Bananas and potatoes contain potassium, an essential mineral that helps regulate heart function, blood pressure, and nerve and muscle activity. Making Colorful Foods Part of Your Daily Regimen
With today’s busy schedules, moving away from fast food to a more healthful diet, i.e., one that is more simple, balanced, and colorful, can seem challenging. But the good news is, doing so is not only easy, it can also be delicious!
Here are a few tips for getting more variety and color in your diet:
Each week, try a new fruit or vegetable Visit ethnic grocery stores Make rainbow fruit kabobs Try dishes that invite color, such as stir-fries, omelettes, soups, salads, wraps, and smoothies Switch from mashed potatoes to sliced carrots, or from corn to spinach Toss in red pepper, tomato sauce, garlic, onion, or broccoli Add rinds of oranges or lemons to water, chicken or fish Eat fruit salads Try a little bit of every color at a salad bar Let Us Help
Therapeutic lifestyle change (TLC) programs, including healthy eating, fitness, and stress reduction, are effective in helping prevent and manage many chronic health conditions. If you’re interested in finding out more about TLC, give our office a call today.
Not as tasty as the bits and peaches but this has some additional benefits mentioned below.
Aloe Berry Nectar contains all of the vitamins, minerals, amino acids and enzymes found in our Aloe Vera Gel, plus the added benefits of cranberry and apple.
Besides their reputation as a cleanser for the urinary tract, cranberries provide a high content of vitamin C. They are also a natural source of pycnogenol, a powerful antioxidant that is particularly useful in maintaining collagen.
Apple juice is noted for its vitamin A and C content, as well as its potassium and pectin.
You can drink Aloe Berry Nectar with meals or alone. The delicious flavoring is totally natural, prepared from a blend of fresh cranberries and sweet, mellow apples. Added fructose (a natural fruit sugar) sweetens it just enough to please both adults and children alike.
• All the benefits of Aloe Vera Gel with the sweet taste of cranberries • Contains potent antioxidant which has a beneficial effect on the protection of the skin • Natural source of Vitamin C
